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Hardgainer Diet
The only thing better than losing weight and getting in shape, is doing it quickly, with visible results that often start to appear in just a few days. There are hundreds of diet plans out there that will allow you to lose weight slowly and comfortably, the Velocity Diet, however, promises to melt your body fat much quicker than a typical diet pill. fdsfdfsdfsdfsdfsdf
Male Hardgainer       Female Hardgainer
Muscle Weight Gain Sample Diet For Bodybuilding       Muscle Weight Gain Sample Diet For Bodybuilding
Meal 1 (7 AM)
1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters
      Meal 1 (7 AM)
1 cups of dry oats mixed with water
1 banana
1 cup of egg beaters
         
Meal 2 (10 AM)
American Pure Whey SIZER XXL (3 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
      Meal 2 (10 AM)
American Pure Whey SIZER XXL (1 scoop) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
      Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or sweet potato
1-2 cups of green beans, broccoli or any other desired vegetable
3-4 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM)
American Pure Whey SIZER XXL (3 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
      Meal 4 (3 PM)
American Pure Whey SIZER XXL (1 scoop) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
Meal 5 (5:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
      Meal 5 (5:30 PM)
1 cup of brown rice, or medium sized baked potato, or sweet potato
1-2 cups of green beans, broccoli or any other desired vegetable
3-4 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:30 PM)
1 tsp of American Pure Whey 100% Creatine Monohydrate

Weight Train (7 PM-8 PM)

     

Pre-Workout Supplements (6:30 PM)
1/2 tsp of American Pure Whey 100% Creatine Monohydrate
Weight Train (7 PM-8 PM)

Post Workout Supplements (8 PM)
Have as soon as done w/ workout
American Pure Whey SIZER XXL (3 scoops) mixed with 16 ounces of water
1 tsp of 100% Creatine Monohydrate
      Post Workout Supplements (8 PM)
Have as soon as done w/ workout
American Pure Whey SIZER XXL (1 scoop) mixed with 8 ounces of water
1 tsp of American Pure Whey 100% Creatine Monohydrate
Meal 6 (8:30 PM)
1/2 cup of cream of rice
1 banana
2 scoops of American Pure Whey 100% Whey Protein Isolate
      Meal 6 (8:30 PM)
1/4 cup of cream of rice
1 banana
1 scoop of American Pure Whey 100% Whey protein Isolate
Meal 7 (10:30 PM)       Meal 7 (10:30 PM)
2 scoops of American Pure Whey 100% Whey Protein Matrix with 8 ounces of skim milk       1 scoop of American Pure Whey 100% Whey Protein Matrix with 8 ounces of skim milk
         
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